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Cognitive Behavioural Therapy
About
Kristyna Bajgarova
I have an MSc degree in Clinical Mental Health Sciences from UCL and currently am in the 4th year of a 5-year CBT training. I would be happy to support you on your journey; creating a secure and welcoming space for my clients is at the heart of my practice. Empathy and understanding are key elements of my approach, ensuring that you feel heard and respected in a comfortable and supportive environment
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The sessions are held online or in person in my office in Prague.
About
"Kristyna gave me therapy via video call over the course of several months. I presented her with a range of issues and she dealt with them with calmness and practicality. She is wise, kind and well-informed, and I always felt better for speaking to her. I'm very grateful for her help and would gladly recommend her services."
“Following a recommendation from a friend, I began sessions with Kristyna at a time in my early thirties when I'd been struggling with anxiety around romantic relationships following years of bad experience with London-based dating app culture, which threatened my general wellbeing and ability to thrive in my life. What our sessions made me understand was the deeper source of this anxiety, including shame and low self-worth related to my childhood conditioning from a parent, and consequently a core belief that I was not loveable. Through working with Kristyna, I was able to begin to heal this, together with learning to hear the inner critic that is constantly present in my professional life and relationships – and to talk back to it with self-compassion. ”
"In my search for a therapist who not only grasps the intricacies of effective altruism and rationality but also demonstrates reliability and a deep understanding of the unique challenges one might face, Kristyna has been a beacon of support. Having collaborated with her for over a year, I can assert with certainty that she has profoundly aided me in self-understanding and in fostering healthier relationships. Kristyna’s guidance is grounded in evidence-based practices that genuinely resonate with my way of thinking and values."
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